Ebook The Uncook Book: The Essential Guide to a Raw Food Lifestyle, by Tanya Maher
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The Uncook Book: The Essential Guide to a Raw Food Lifestyle, by Tanya Maher
Ebook The Uncook Book: The Essential Guide to a Raw Food Lifestyle, by Tanya Maher
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The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity – but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods.
As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!
- Sales Rank: #9949167 in Books
- Published on: 2015-09-07
- Original language: English
- Number of items: 1
- Dimensions: 9.45" h x .83" w x 8.46" l, .66 pounds
- Binding: Hardcover
About the Author
Tanya Maher is a leading health coach and blogger with a dedicated following, specializing in irresistible raw food recipes. Having intuitively turned to raw food to heal from horrific injuries she sustained in a near fatal car crash as a teen, Tanya went on to train at the Institute of Integrative Nutrition to offer her clients in-depth health advice alongside practical knowledge on how to create delicious living food. Tanya is now the proud co-owner of her very own group of raw food caf�s in London, Tanya's Caf�, serving 100% raw, organic food and delicious superfood cocktails.
www.betterraw.com
Most helpful customer reviews
9 of 9 people found the following review helpful.
Wonderful Raw Uncook Book!!!
By Michelle W.
Amazingly wonderful and thorough book! I've learned so much from following Tanya's blog over the last 5 years, and it was an honor to purchase her book. Her recipes are amazingly accessible, easy and super delicious--she makes it so simple to incorporate plant-based recipes into your diet. One of the biggest challenges to the raw food lifestyle for me has been the crazy expensive ingredients and overly complicated recipes. But Tanya's recipes are the opposite--I was so thrilled to see how easy everything was to create, and how easy it was to gather the ingredients with not too much expense. But more than that, how amazingly tasty, satisfying and delicious the results were. I made 5 recipes from The Uncook Book yesterday with ease, and now feel more ready than ever for healthy eating this week. Personal favorites are the Sunburgers, Raw Choc Chip Cookies, Mock Tuna Salad (so good!) and the Onion Bread. Simply amazing.
12 of 13 people found the following review helpful.
Amazing book, packed full of recipes for every occasion, with great advice and stunning photography!
By Zen*Yogi*Girl
first become aware of Tanya Maher and her Blog - Better Raw; through following the blog of another British health food Guru -Deliciously Ella. I was hooked. By the writing, the tone, the message and the recipes!
Tanya's journey to discovering and embracing a raw diet, began in a rather horrifying manner -with a car accident! Prior to that, like most teenagers, she ate a typical diet; ate ice cream and chocolate with abandonment, and did not mind periods of stress, as they were a weight loss aid. But after the car accident; which left her with many serious injuries, she could not keep any food down and risked losing her pancreas. Not willing to undergo this major surgery; she ate foods she could tolerate which turned out to be raw, highly nutritious and natural. Her parents later fully embraced such a diet, and as their health improved, Tanya's interest grew and her life changed -the increase in energy, health and approved appearance was enough. And now through these pages we can all learn those secrets!
This book is very comprehensive, beginning with a guide to raw food: What is uncooking? Reasons to love Raw Food. Things I wish I knew (including the fact that chocolate IS on the menu....woo hoo). A great guide to nutrients. Then the equipment and pantry guide. Now as this is a raw cookbook -like many others before it, a juicer, and a good food processor come into the mix, and a lot of recipes do call for a food dehydrator so it might be worth baring in mind, before you choose this book!
Then we go into recipes - drinks include juices, with some really nice concoctions that are a little different to others I have seen, smoothies, shakes, nut ,milks. and hot drinks, so a little more comprehensive than any other raw book I own which makes this a standout! Then comes breakfast with raw versions of porridge , granola, bacon (made with eggplant) , even quiche and crepes are featured! The soups and salad section follows - I enjoyed the Kale salad tonight as I had a load of kale I needed to use, and it was both simple and delicious! There is even a raw version of Pad Thai which I will review after I make!
Main meals include a raw pasta, stuffed peppers, nut free pizza, falafels, curry; all kinds of traditional meals made raw and packed full of easy to source ingredients! This is perhaps the thing I like most about this book -I own some raw cookbooks that require a laundry list of weird ingredients that I cannot find in even the most gourmet health stores; but this is not the case here. Fresh veggies are front and foremost!
Sauces and sides is again comprehensive - think avocado fries, hummus, gravy, almond butter, bread, caramelized onions!! Then we have a huge dessert section, which, like the rest of this book, is accompanied by beautiful and mouth water photographs! I cannot wait to try the minty chocolate bark, the truffles or the mousse! There is a squashed berry and white chocolate cheesecake which looks beautiful and pies, cakes and ice cream!
In thinking of everything there is a kids section with versions of spaghetti, stunning ice pops., and veggie wraps! Even a version of Nutella -Rawtella which I know is good having made it in the past! There is a party food section and on the go section which I love as there are great ideas for lunch that are portable and easy!
The author ends with a very handy super foods glossary, ideas on meal planning and further resources listing websites, books and shops! Very useful!
Amazing book, packed full of recipes for every occasion, with great advice and stunning photography!
4 of 4 people found the following review helpful.
Fan of Tanya :)
By Robin Morgan
Tanya Maher is a master raw chef, raw recipe book author and raw restaurateur (in the UK). This recipe book is her first hard cover volume. She also has a suite of ebooks, published under her maiden name, Alekseeva, that are beautiful and instructive. Raw food prep can be pretty involved and frequently make use of some fairly exotic ingredients. Most of the recipes in this book call for readily accessible ingredients. Raw recipes for crackers and breads require effort, such as pizza or tacos, both of which are in this book, but otherwise, the recipes are no more complex than any cooked recipes I've made. The book has a kid's chapter, a party food chapter and a to-go chapter. So far I've loved all of the dishes I've made from this book. Just tried my first bowl of raw borscht. Loved it - made me feel really nourished instead of just full. Looking forward to the falafel feast for my birthday!
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