Download PDF Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner
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Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner
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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.
Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
- Sales Rank: #21367 in Books
- Brand: Rodale Books
- Published on: 2017-04-04
- Released on: 2017-04-04
- Original language: English
- Dimensions: 225.81" h x .79" w x 6.08" l, .0 pounds
- Binding: Paperback
- 320 pages
- Rodale Books
Review
"The team from FIRST has done it again. By combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week."
― Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion
About the Author
Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina.
Most helpful customer reviews
3 of 3 people found the following review helpful.
From the authors who developed the three-day-a-week training plan, but this time for Masters runners.
By Janeaustenruns
I haven't finished reading this yet, but so far, and from flipping through it, it's terrific. I trained for three marathons using the 3-day-a-week FIRST training plan years ago. These guys know their physiology of running. I like that they have geared this to the "masters" runners, of which I am one. I'm excited to have a new training plan to follow. Thanks, for writing this book.
2 of 2 people found the following review helpful.
Another great resource from Bill Pierce and Scott Murr
By Joseph M. Barnes
Another great resource from Bill Pierce and Scott Murr. As a long time Run less, Run faster runner, I highly recommend their new book. Both Bill and Scott have taken the time to answer my questions via email and they are very committed to helping runners improve! I will definitely be incorporating the 7 hour workout week into my lifestyle as I attempt to remain a life-long runner! Thanks to their original training program, I was able to qualify for the Boston Marathon and look forward to attempting another qualifying run while using the tips and advice from their new book.
0 of 0 people found the following review helpful.
Fitness advice not just for runners.
By paul
You must read this book if you are one of the dwindling number of older Americans who are not obese and undisciplined. There's not many of you our there, but we need you to serve as a reminder to the rest of us that maintaining fitness is still possible regardless of your age. Author Bill Pierce lays out great training advice for runners who choose to run the half marathon or less. I am not a runner, but I am old, and I found a wealth of good advice for old people who still want to retain some fitness. He is non-judgmental, simple and direct in his advice. He provides great illustrations for all the exercises which make up his 7-hour workout week. Read it and feel motivated to stay fit.
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