Kamis, 30 Agustus 2012

[B971.Ebook] Free PDF Games People Play: The Psychology of Human Relationships, by Eric Berne M. D.

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Games People Play: The Psychology of Human Relationships, by Eric Berne M. D.

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Games People Play: The Psychology of Human Relationships, by Eric Berne M. D.

  • Sales Rank: #266695 in Books
  • Brand: Castle Books
  • Published on: 1981
  • Number of items: 1
  • Binding: Hardcover
  • 192 pages
Features
  • Great product!

Most helpful customer reviews

1 of 1 people found the following review helpful.
Not for your average reader
By Ashes
I like the concepts of the subconscious mind games people play with each other but the writing is extremely technical and very hard for me to understand without going back and re-reading the same paragraph over and over again until it makes sense. Not an easy read.

0 of 0 people found the following review helpful.
Games People Play book
By MAC 10
Great book with lots of useful information on relationships. Highly recommend.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Book is in good condition and price was great. Very satisfied!

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Sabtu, 25 Agustus 2012

[I692.Ebook] Ebook Download The Burden: A warning of things to come, by Paul Thigpen

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The Burden: A warning of things to come, by Paul Thigpen

A sense of foreboding has deepened across our land ... Spiritually, socially, politically, economically, the fierce consequences of our choices as a nation whirl around us and threaten us with catastrophe. The storm clouds gather; the thunder rumbles; the darkness descends. While the tempest approaches, many are asleep. Others sense danger in the air but are uncertain of its source and scope. Now a new book, The Burden, has appeared in the hope of rousing the sleepers and clarifying the danger. Best-selling author Paul Thigpen insists that we are seeing today a repetition of the historical pattern so vividly presented in biblical prophecy, an echo of events that took place long ago. God’s ultimate response to sinful nations is merciful but terrifying chastisement. Our recent history invites, perhaps demands, such chastisement. If we turn from our evil ways, we have hope of avoiding disaster. But the burning question remains: Will we turn?

  • Sales Rank: #346746 in Books
  • Published on: 2013-03-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .25" w x 5.50" l, .30 pounds
  • Binding: Paperback
  • 100 pages

About the Author
Paul Thigpen, Ph.D., is an award-winning journalist and best-selling author. Among his most popular titles are The Rapture Trap (Ascension, 2001) and the novel My Visit to Hell (Realms, 2007). Dr. Thigpen’s writing reflects a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, fiction and collections of poetry and prayers. In addition to the forty books he has authored or compiled, he has published more than five hundred journal, magazine, and newsletter articles in more than forty religious and secular periodicals for both scholarly and popular audiences. His work has been circulated worldwide and translated into twelve languages. A 1977 summa cum laude graduate of Yale University (in Religious Studies), Dr. Thigpen was awarded the George W. Woodruff Fellowship at Emory University, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993 he was named as a Jacob K. Javits Fellow by the U.S. Department of Education. He has since served on the theology faculties of several universities and colleges and is currently the editor of TAN Books, based in Charlotte, North Carolina.

Most helpful customer reviews

29 of 30 people found the following review helpful.
Awaken Christians
By Ladybugvol
Paul Thigpen's new book, The Burden, just left me saying, "Wow!" This book is a call to action to repent and come back to our Lord. Our time is short, but God's mercy is forever. It is not by accident that I see Paul's words tying in with the words of our new Holy Father. You can't wait another day to purchase this prophetic book! Buy one for yourself and one for everyone you know. I truly believe this book was given to Paul by God. Wow!!!

Joan Bradley

19 of 20 people found the following review helpful.
Powerful Prophecy
By Jef
This is a disturbing but very powerful work of synthesis and prophesy. I won't say I enjoyed it, because its message is raw and unnerving. But I will say it is timely, desperately needed in our world at this moment, and, oddly, reassuring.

There are times in the life of a child when he may be caught in some significant wrongdoing by an adult and held accountable for his actions. As unpleasant as that may be, he may later look back at that moment as crucial for his subsequent maturing into responsible adulthood.

Paul Thigpen's latest book offers us a similar encounter. His words are harsh, but not unwarranted. And, at a time that is seeing traditional morals and values swept away by demagoguery and populist jingoism, this call to repentance may provide us all with needed reminders of what is at stake if we refuse to acknowledge our errors and repent of our misdeeds.

18 of 19 people found the following review helpful.
Eye opening
By Shelby L. Weidler
This book consists of scriptures that are gathered together under specific subjects. I liked that I could read all related references at one time instead of separately while you are reading the bible. It was eye opening because no one can claim ignorance once the full subject is read. You know exactly what you are supposed to be.

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Rabu, 22 Agustus 2012

[T347.Ebook] Fee Download Something About Lorelei, by Sandi Lynn

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Something About Lorelei, by Sandi Lynn

A USA TODAY BESTSELLING NOVEL

My name is Jack Sutton, CEO of Sutton Fashion Magazine and I have the world at my fingertips. A successful career, loads of money and beautiful women who were always at my beckoning call. My problem? I lived under the shadow of my mother who started the company over thirty years ago. Not to mention her being married and divorced six times, left a bad taste in my mouth as far as relationships were concerned.
“Women to me were nothing but mere toys. They were meant to be played with for my own personal pleasure and when I was done playing, they’d get tossed to the side.”
Then walked in Lorelei Flynn. She was beautiful, and so wrong for me. The problem? She was my personal assistant and she was closed off to say the least. Despite being the beautiful woman she was, I had an overwhelming need to find out what was underneath all that beauty. It was something I couldn’t explain. It was just something about Lorelei.

My name is Lorelei Flynn and I was Jack Sutton’s fifteenth personal assistant in a little over a year. My boyfriend was killed seven years ago in a car accident. Before he died, he gave me a gift: my daughter Hope. My life did nothing but revolve around her. I didn’t date and I hadn’t had sex in seven years. Then Jack Sutton came into my life and he was as sexy as sin but he was nothing but a womanizer and my boss. The line was there the day I took the job and it was one that couldn’t be crossed. Or shouldn’t be crossed. But it was crossed and now the only world I’d known was suddenly changing and it scared the hell out of me.

For readers 18+

  • Sales Rank: #15169 in eBooks
  • Published on: 2015-11-06
  • Released on: 2015-11-06
  • Format: Kindle eBook

Most helpful customer reviews

15 of 16 people found the following review helpful.
I LOVED it!!
By Stacy Hahn
I absolutely loved Something About Lorelei by Sandi Lynn. You will fall in love with Lorelei and Hope and as much as you will hate Jack at first, you will love him too. I was not able to put this book down and devoured it as soon as I got it.
Lorelei is a single mom who due to tragedy is raising her 7 year old daughter Hope by herself with the help of her best friend Stella and her parents. She has been without a job for 2 months and was thrilled to get a job at Sutton Magazine. She did not let the fact that the CEO, Jack Sutton, had a reputation for being mean and running off all of his PA’s. Jack’s attitude is almost comical and you will be rolling at how Lorelei puts him in his place. Jack lets it be known that he doesn’t like children and he thinks women are for his pleasure. He will toss them out without a second thought. That was until he met Lorelei. She made him have more than second thoughts. Lorelei knows that Jack is some kind of trouble, but even knowing all this about Jack, he was sexy as sin and made her feel things and want to do things that she hasn’t done in over 7 years.
I loved watching the characters transform and become the fantastic leading characters that Sandi Lynn is known for. You will want to scream and claw Jack’s eyes out and then you will cry and swoon. I loved everything about this book!

9 of 10 people found the following review helpful.
Confused by reviews
By EMPeeps
Either the reviewers on here are friends, paid, or have never read a well written book. This book was similar to what one of my HS students would turn in. Mostly dialogue except when the narrator gushed out details we could have discovered on our own. The characters were 2D at best. I hate leaving a negative but I also hate having spent money on this because it was so highly rated when it was, in fact, bad.

6 of 6 people found the following review helpful.
I love this book
By That Jones Girl
I love this book. The main characters were fantastic. It made you smile and I just kept reading because i so wanted to see him fall and just how he would get her to see him for what he was capable of. I am never disappointed with Sandi. I stopped everything to read this book and I say I have a new book boyfriend,

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Minggu, 19 Agustus 2012

[Y688.Ebook] PDF Download Dhegdheer, A Scary Somali Folktale, by Marian A. Hassan

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Dhegdheer, A Scary Somali Folktale, by Marian A. Hassan

The Somali Bilingual Book Project reflects the Minnesota Humanities Commission's commitment to promote and preserve heritage languages and increase English literacy skills of refugee and immigrant families. About the Book: In this hair-raising cautionary tale from Somalia, the Hargega Valley is plagued by the monstrous Dhegdheer, who gobbles up anyone unlucky enough to cross her path. A widow and her young son try to escape her. Will they be Dhegdheer's next meal or will their virtue save them and help bring an end to Dhegdheer's reign of terror?

  • Sales Rank: #2765407 in Books
  • Brand: Brand: Minnesota Humanities Commission
  • Published on: 2006-11-15
  • Released on: 2006-11-15
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: .20" h x 10.10" w x 9.00" l,
  • Binding: Paperback
  • 32 pages
Features
  • Example Bullet Point 1
  • Example Bullet Point 2

About the Author
Marian (Ubah) A. Hassan is a writer, journalist and educator. Marian's love for literature started at an early age listening to relatives tell Somali tales. She lives with her family in Saint Paul, Minnesota. Betsy Bowen is the author-illustrator of several titles. Her interest in folktales extends into puppetmaking and theater. She lives in Grand Marais, Minnesota.

Most helpful customer reviews

0 of 0 people found the following review helpful.
It was fun to share this bi-lingual book with them
By BiblioMaine
All of my Somali students know this story. It was fun to share this bi-lingual book with them.

0 of 0 people found the following review helpful.
Good, as expected
By LT
Good product. Came packaged as advertised and expected and was of good quality. No issues and would recommend to others.

1 of 2 people found the following review helpful.
Betsy Bowen's boldly tribal paintings illustrate this one-of-a-kind folktale.
By Midwest Book Review
Dhegdheer: A Scary Somali Folktale is a striking English/Somali bilingual picturebook of an ancient cautionary tale from Somalia. When the Hargega Valley is plagued by the monstrous Dhegdheer, who devours everyone in her path, a widow and her young son try to escape with their lives. Only their own innocence and virtue has a prayer of saving them from the monster. Betsy Bowen's boldly tribal paintings illustrate this one-of-a-kind folktale.

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Kamis, 16 Agustus 2012

[O944.Ebook] Get Free Ebook WORLD STUDIES FOUNDATIONS OF GEOGRAPHY STUDENT EDITION, by PRENTICE HALL

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WORLD STUDIES FOUNDATIONS OF GEOGRAPHY STUDENT EDITION, by PRENTICE HALL

World Studies ©2008 Foundations of Geography Student Edition

Customize your own unique balance of history, geography, and culture with your choice of eight small-book or two full-volume options! Using standards-based content and research-proven reading instruction, World Studies expands students' understanding of each world region through a focus on its major countries. Considerate text design and narrative combine with enhanced reading strategies�€”such as Target Reading Skills and key terms defined in context�€”to make lessons accessible to students at all levels.

Features and Benefits

Interactive maps Lead students to geographic literacy with MapMaster™—the map skills instruction system enhanced with online maps.

  • Research-based reading instruction Integrated reading skills instruction and vocabulary development improve comprehension for all students.
  • Technology that brings content to life Take exciting journeys around the world with over 20 Discovery Channel School � World Studies video segments per book, integrated at point-of-use.
  • Hands-on activities Geographer's Apprentice Activity Pack presents activities that explore the geography of the world's regions through maps, data, and primary sources.

    • Sales Rank: #833355 in Books
    • Brand: Brand: PRENTICE HALL
    • Published on: 2006-08-04
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.97" h x .59" w x 8.72" l, .0 pounds
    • Binding: Hardcover
    • 187 pages
    Features
    • Used Book in Good Condition

    Most helpful customer reviews

    1 of 1 people found the following review helpful.
    World Studies
    By ges
    This is very helpful. Well written. Learned some new things about maps already, and I just got started. Up to date with technology such as GPS and GIS,

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  • Senin, 13 Agustus 2012

    [O359.Ebook] PDF Ebook The Changing Politics of Foreign Policy, by Christopher Hill

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    The Changing Politics of Foreign Policy, by Christopher Hill

    This is a major new introduction to, and interpretation and reassessment of, the nature of foreign policy in the light of changing political conditions, international and domestic. It argues that despite the forces of globalization, foreign policy is an essential part of the life of any state and a focal point for both political agency and democratic accountability.

    • Sales Rank: #1167594 in Books
    • Published on: 2003-01-18
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.50" h x .82" w x 5.50" l, 1.08 pounds
    • Binding: Paperback
    • 416 pages

    Review
    "This is a very creative, broad-ranging evaluation of the changing status and current state of foreign policy analysis. Provocative and insightful, it fills a major gap in the literature and should command a wide audience and much critical attention." --Charles W. Kegley, Jr., University of South Carolina and President, International Studies Association, 1993-1994

    "[A] rigorous and comprehensive assessment of [Foreign Policy Analysis]... that would be worth assigning both in general seminars and those devoted more directly towards comparative foreign policy.... Should be required reading for those already in the field of FPA and may help to generate interest from new scholars."--Patrick James, Perspectives on Politics

    About the Author
    Christopher Hill is Montague Burton Professor of International Relations, London School of Economics.

    Most helpful customer reviews

    4 of 5 people found the following review helpful.
    Very approachable
    By B. Ruyle
    This is a good book. It is very approachable. Easy to read. Doesn't get caught up in tons of theory but writes for the novice reader.

    0 of 0 people found the following review helpful.
    Clear and concise primer for IR/FPA
    By Eli Monat
    This is a very clear, concise, and useful starting book for learning about foreign policy analysis.

    I would definitely recommend this to people just starting out an IR/FPA course. Also check out Stephen Van Evera's "Guide to methods for students of political science", the first chapter of which can be found online.

    I actually used this as a starting point for holding a course on foreign policy analysis, it goes over all the basics and the chapters are clearly headed. Despite being a few years old this is clearly still relevant today.

    Another reviewer here calls it "incomprehensible page fodder" which I'd have to take issue with. Anybody with a high/secondary school grasp of the English language should have no difficulty with the book. There were a few latin phrases, but they were either so commonplace in English use that it didn't matter, or it was clear what was meant by the context. I can only imagine that this other reviewer had to buy this book for a subject requirement, and neither liked the course, the teacher, or the subject itself! If you are interested in foreign policy or international relations, this is a great primer like I said. A parent bought it for me whilst I was at university and it served me well right through to my masters.

    0 of 0 people found the following review helpful.
    Very good product, thank very much to the
    By Amazon Customer
    Very good product , thank very much to the seller

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    Sabtu, 11 Agustus 2012

    [I259.Ebook] Fee Download Investments Workbook: Principles of Portfolio and Equity Analysis (CFA Institute Investment Series), by Michael McMillan, Jerald E. Pinto,

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    Investments Workbook: Principles of Portfolio and Equity Analysis (CFA Institute Investment Series), by Michael McMillan, Jerald E. Pinto,

    Companion workbook to the CFA Institute's Investments: Principles of Portfolio and Equity Analysis Workbook

    In a world of specialization, no other profession likely requires such broad, yet in-depth knowledge than that of financial analyst. Investments: Principles of Portfolio and Equity Analysis provides the broad-based knowledge professionals and students of the markets need to manage money and maximize return. This companion Workbook, also edited by experts from the CFA Institute, allows busy professionals to gain a stronger understanding of core investment topics. The Workbook

    • Includes learning outcomes, summaries, and problems and solutions sections for each chapter in the main book
    • Blends theory and practice
    • Provides access to the highest quality information on investment analysis and portfolio management

    With Investments: Analysis and Portfolio Management Workbook, busy professionals can reinforce what they've learned in reading Investments, while doing so at their own pace.

    • Sales Rank: #713093 in eBooks
    • Published on: 2011-01-07
    • Released on: 2011-01-07
    • Format: Kindle eBook

    From the Back Cover

    In the book Investments: Principles of Portfolio and Equity Analysis, experts Michael McMillan, Jerald Pinto, Wendy Pirie, and Gerhard Van de Venter—together with experienced contributors—provide a detailed look at how to effectively and efficiently manage money and maximize return in today's volatile markets and uncertain global economy.

    Now, with Investments Workbook, you can test your understanding of the tools and techniques associated with this discipline, before putting them to use in real-world situations. This informative study guide—which parallels Investments: Principles of Portfolio and Equity Analysis chapter by chapter—contains carefully constructed problems with detailed solutions, as well as concise learning outcome statements and summary chapter overviews.

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    • The functions of the financial system, index definition and calculations of value and returns, and uses of market indices

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    With this workbook, you can reinforce what you have learned in reading Investments: Principles of Portfolio and Equity Analysis, while doing so at your own pace.

    About the Author
    MICHAEL G. McMILLAN, CFA, is Director of Ethics and Professional Standards in the Education Division of CFA Institute. Dr. McMillan joined CFA Institute in 2008 after more than a decade as a professor of accounting and finance at Johns Hopkins University's Carey School of Business and The George Washington University's School of Business. He has a doctorate in accounting and finance from The George Washington University, an MBA from Stanford University, and a BA from the University of Pennsylvania. Dr. McMillan is a member of the CFA Society of Washington, D.C., and the East African Society of Investment Professionals.

    JERALD E. PINTO, CFA, is Director of Curriculum Projects in the Education Division of CFA Institute. Before coming to CFA Institute in 2002, he consulted to corporations, foundations, and partnerships in investment planning, portfolio analysis, and quantitative analysis. He has also worked in the investment and banking industries in New York City and taught finance at New York University's Stern School of Business. He holds an MBA from Baruch College, a PhD in finance from the Stern School, and earned his CFA charter in 1992.

    WENDY L. PIRIE, CFA, is Director of Curriculum Projects in the Education Division of CFA Institute. Prior to joining CFA Institute in 2008, she taught finance, accounting, statistics, taxation, business law, and marketing for over twenty years at both large and small, public and private universities, religious colleges, and military academies. Her work has been published in the Journal of Financial Research and Journal of Economics and Finance. She holds a PhD from Queen's University at Kingston and MBAs from the Universities of Toronto and Calgary.

    GERHARD VAN de VENTER, CFA, is Deputy Head of the School of Finance and Economics at University of Technology, Sydney. He was previously Director of Curriculum Projects in the Education Division of CFA Institute. He began his career in South Africa as a financial analyst and later as a dealer on the Bond Exchange, where he traded fixed income securities. He holds a PhD in finance from the University of Technology, Sydney. He is a member of CFA Institute and the New York Society of Security Analysts.

    Most helpful customer reviews

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    Five Stars
    By Sulaiman
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    0 of 1 people found the following review helpful.
    Good
    By George
    Very good tool to learn about investment, it covers almost every basic aspect and the whole book is well organized.

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    Jumat, 10 Agustus 2012

    [L726.Ebook] Ebook Free Amahl and the Night Visitors: Vocal Score (Vocal Score Series)From G. Schirmer

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    (Vocal Score). This vocal score is a new and revised edition of the well-known opera that made television history on Christmas Eve, 1951.

    • Sales Rank: #349439 in Books
    • Brand: G. Schirmer
    • Published on: 1986-11-01
    • Released on: 1986-11-01
    • Original language: English
    • Number of items: 1
    • Dimensions: 12.00" h x .21" w x 9.00" l, .60 pounds
    • Binding: Paperback
    • 65 pages
    Features
    • 72 Pages
    • Score Only
    • Composer: Gian-Carlo Menotti

    Most helpful customer reviews

    19 of 21 people found the following review helpful.
    THIS IS WHAT YOU'RE LOOKING FOR
    By Brock
    Look no more! At a wonderful price, this IS the complete score reduced for piano. Of course, performance rights and other instrumental orchestrations must be obtained through the publisher, but the info. that you need to do that is included in this book. If you're looking to get started into "Amahl", this and the video are the way to do it!

    4 of 4 people found the following review helpful.
    Amahl and the Night Visitors Vocal Score
    By Sandra Evans
    The score was complete and arrived within a few days of ordering. It was written clearly and I was able to accomplish the task I wanted without any trouble. It included both vocal soloists and choral parts so that the choir would be able to manage it easily. I was very pleased with my purchase.

    3 of 3 people found the following review helpful.
    Vocal Score . . . not a novel
    By P June Mott
    The first opera I ever remember seeing and hearing was Amahl and the Night Visitors in about 1955. I have loved this made-for-television opera ever since. Finding the complete vocal score on Amazon was a rare treat. While the score is not a novel, if you read the words of the music you have the entire story. I can sit with this score and read and hear the music in my mind. I treasure this score, and have purchased it for my now-grown children. It has been the source of inspiration for a couple of Christmas presents (this is my box, this is my box . . . filled with the thing mentioned in the song). And now, no Christmas holiday is complete without finding this lovely little opera being performed somewhere. Would I recommend someone purchase this vocal score? If you love the opera, the score is a must have.

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    Senin, 06 Agustus 2012

    [D216.Ebook] PDF Download The Art and Science of Low Carbohydrate Performance, by Jeff S. Volek, Stephen D. Phinney

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    The Art and Science of Low Carbohydrate Performance, by Jeff S. Volek, Stephen D. Phinney

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    The Art and Science of Low Carbohydrate Performance, by Jeff S. Volek, Stephen D. Phinney

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    The Art and Science of Low Carbohydrate Performance, by Jeff S. Volek, Stephen D. Phinney

    A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.

    Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.

    In response, our athlete friends asked "What about us?"

    This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'.

    But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.

    "On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist

    • Sales Rank: #4894 in Books
    • Brand: Brand: Beyond Obesity LLC
    • Published on: 2012-04-01
    • Ingredients: Example Ingredients
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .39" w x 6.00" l,
    • Binding: Paperback
    • 172 pages
    Features
    • Used Book in Good Condition

    About the Author
    Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut. Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University.

    Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

    Most helpful customer reviews

    302 of 307 people found the following review helpful.
    The final pieces of the Low-Carb jigsaw
    By Stephen Ferguson
    This is not an completely unbiased review. Having "caught" a bad case of Type 2 diabetes a year ago I quickly discovered Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and followed his (still somewhat controversial) ketogenic diet plan, and began to devour as much information as possible on low-carb diets. Although I found inspiration from many places (including Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage), and Dr Feinman's blog), the more I read, the more I came across Phinney and Volek.

    Their companion volume The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable gave me the best possible practical guide and scientific justifcation for pursuing a low-carb lifestyle, and gave me the confidence to reduce my HbA1c from 10.2% to 4.5% (a properly non-diabetic number).

    However, as a keen runner training for a half-marathon, I had still had significant concerns about attempting endurance events without resorting to carbohydrate fuelling that would disrupt my ketosis and aggravate my diabetes. Despite many hours trawling the internet I couldn't find much quality advice on ketosis and athletic perfomance, and had many questions relating to "liver-dumping" and the necessity for pre and post exercise fuelling. This book answered every question and I devoured it in a single sitting.

    After adopting their advice (as predicted) I ran two of the worst 5k races of my life, followed by rapid improvements week by week, which eventually led to me knocking almost 2 minutes off my 5k PB. I can't wait to run my first carb-free half marathon later this year.

    It's too easy to say that a book changed your life, but in this case both the "Art and Science Books" have fundamentally impacted my health and my athletic performance.

    Very highly recommended.

    127 of 130 people found the following review helpful.
    Not Just For Athletes, Nutritional Ketosis Information Invaluable For EVERYONE!
    By Jimmy Moore from Livin' La Vida Low-Carb
    I am a great admirer of the work of the authors Dr. Jeff Volek and Dr. Stephen Phinney who I am privileged to call personal friends of mine. These two men have done some of the most extraordinary research into the health benefits of low-carb diets in the past few decades and deserve an enormous amount of respect for their contribution to the world. They teamed up with Duke researcher Dr. Eric Westman on New Atkins for a New You in 2010 and then released their phenomenal book The Art and Science of Low Carbohydrate Living in 2011.

    As a follow-up book to the latter release, Volek/Phinney wanted to share some important information about how a high-fat, low-carb ketogenic diet is an excellent way to maximize athletic performance by advocating for athletes to get into a keto-adapted state in this book THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE. And for the niche audience of trainers and athletes wanting to choose the low-carb path to maximized performance, this book is excellent.

    However, there is a section in this book that I believe includes invaluable information for EVERYONE who wants to be as healthy as they can possibly be. Beginning on page 89 in the "Personalization" chapter, Volek/Phinney discuss "finding your ketone zone" and encourage people to begin measuring their blood ketones using a monitor very similar to a blood glucose monitor. While the testing strips for measuring your blood levels of ketosis can be a bit pricey (each strip costs about $2-6 depending on where you find them - See the cost of the Ketone Test Strips here on Amazon), the information you learn about yourself is incredible! Far too often, people who eat a low-carb diet use Ketostix to measure the ketones in their urine. This can be an insufficient way to measure ketones, so the blood ketones are much more reliable.

    Since reading this book a couple of months ago, I have made tweaks to my low-carb diet suggested in the book to raise blood ketone levels to the suggested .5-3.0 millimolar level where "nutritional ketosis" can take place. I went into this level by Day 4 (after starting at .1 on the first day despite eating a pretty good low-carb diet for years) and haven't come out since. Hunger is zapped, energy level has skyrocketed, mental clarity is sharper than it has ever been, I'm eating about 85% fat in my diet with no ill effects--oh yeah, I've lost over 25 pounds and counting! It's amazing how shifting the focus to some rather simple things like cutting carbohydrates and protein, increasing fat and exercise and getting ample amounts of medium chain triglycerides can make such a noticeable difference in how well your body functions and performs.

    So if you're considering getting this book and wonder if it is ONLY for athletes, the answer is no. YOU need this book and probably don't even know it. Get it and read all 162 pages--absorb the information, apply it to your own life and watch the magic of livin' la vida low-carb become real right before your very eyes. If you're a long-term low-carber and think you're doing well, start testing your blood ketones to see where you REALLY stand. It might just shock you!

    145 of 151 people found the following review helpful.
    Fantastic book with advice for all, not just triatheletes
    By Fortune R. Elkins
    For those new to low-carb but with some exercise experience, this book explains both how to follow a good low-carb diet in plain English, and also how to achieve great exercise results while doing so. For long-time low-carbers, it offer tips to fine-tune your keto-adaptation.

    I think there's a special audience for this book as well - women. Many women who've tried every other diet eventually try low-carb and are delighted with the results. Yet after a time they may plateau. How to break through? Exercise!

    But how to exercise when low-carb? Most exercise books will tell you serious exercise is impossible without carbs. So a lot of women don't expand beyond their usual walking or light yoga. This book should help reassure women that endurance and resistance exercise is possible & helpful. It definitely puts the "carbs are necessary for exercise" myth to rest.

    How to use your already existing keto-adaptation to your maximum advantage? Low-carb books will tell you that you need to exercise, but they don't help explain why exercise plus low-carb is uniquely effective. This book does.

    Exactly how deep in ketosis are you now and would getting more deeply into it improve both your weight-loss and exercise? Drs. Volek and Phinney tell you how to figure this out for yourself with an inexpensive glucometer, which will remove a lot of frustrating trial-and-error.

    Finally women can see how dialing their carbs up and down affects their level of ketosis, allowing them to measure and control their keto-adaptation to support their personal weight and exercise goals. The book closes with some snapshots of intense athletes, including a 60-year-old female low-carb marathon runner!

    This book is a great companion to the authors' other two: New Atkins for a New You, as well as the seminal Art & Science of Low-carb Living. I recommend you get all 3.

    I also hope they expand the "Art & Science" concept to all aspects of low-carb. I'd love to see and Art & Science for diabetics, for women, for kids & teens, for college students, for those with thyroid issues, for autoimmune conditions, for mothers-to-be and those breastfeeding, etc. Writing in the same plain and clear style, such a series could delve into the concerns of each group to offer hope and practical advice.

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    Sabtu, 04 Agustus 2012

    [J207.Ebook] Download Ebook Smart, Strong and Sexy at 100: New skin. New hair. New YOU... 7 simple Steps to thrive at 100... and beyond., by David Kekich

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    Smart, Strong and Sexy at 100: New skin. New hair. New YOU... 7 simple Steps to thrive at 100... and beyond., by David Kekich

    What would you do with an extra twenty or thirty youthful energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny.

    Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi and primitive surgery and dentistry. That "someday" may well be in your personal future.

    This book explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. Before you know it, 100 will be the new 50. Meanwhile, follow 7 simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles.

    Inside, David Kekich reveals...

    • How to enjoy unforgettable sex on your 100th birthday.
    • One simple lifestyle change you can make today that could lower your death rate by 60%.
    • Why we can rejuvenate the elderly in your lifetime.
    • How to avoid being left behind while your friends board the Longevity Express.
    • Why you are better equipped than your doctor to ensure more vitality.
    • What causes you to age... and what you can do to turn the tide today.
    • Why following your mother's advice may keep you from losing your memory of her (and everything else) by the time you're 80.
    • Why the sun can heal you or kill you. Here's what to change now.
    • What 3�-a-day habit could be the most important thing you could do for more life and longevity.
    • That the medical specialist you now see is almost certainly not the one you should have caring for you.
    • Why overpopulation will not be a problem... even if people live forever.
    • Why less is more when it comes to exercise.
    • What two immediate low-tech adjustments could add 20 active years to your average lifespan.
    • Which short-term gratifying habits may snatch away your chance for open-ended youth and an ever-expanding mind.
    • How to help ensure your longevity, even if everything else fails.

    • Sales Rank: #728315 in Books
    • Brand: Brand: CreateSpace Independent Publishing Platform
    • Published on: 2012-04-12
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .86" w x 6.00" l, 1.03 pounds
    • Binding: Paperback
    • 378 pages
    Features
    • Used Book in Good Condition

    From the Author
    I have been a health and fitness enthusiast since around 1965. By 1974, I developed a strong interest in, and an aversion to aging. Sure, I was still young, fit and "invincible," but I saw my grandparents declining rapidly, and my parents, aunts and uncles were visibly aging and slowing down as well.

    I figured if I could live to 100, medical technology would have figured out how to "cure" aging.

    Fast forward to today, and it looks like my guess was uncanningly accurate... if not conservative. It may have been wishful thinking then, but now it's supported by many world-class researchers who are on the cutting-edge of emerging world-changing biomedical breakthroughs.

    Going back to 1978, my invincibility turned out to be a bit overblown. I suffered a paralyzing spinal cord injury which turned my life upside down to say the least.

    After a long period of readjustment, I realized just how fragile we meat bags are. We can be brought to our knees... or even terminated in a blink of an eye. Most are luckier than that. But we all eventually deteriorate over time, no matter how we try to stem the tide.

    Currently, life is a game you can NOT ultimately win if survival and reaching your full potential are goals. Sooner or later it ends, either comfortably at a ripe old age (for the minority who are "lucky") or with prolonged deterioration and suffering!

    One day in your life will be the last time you do something you cherish. Life will turn upside down. For the first time, you will not be able to do what you could easily have done just a few days, weeks or months earlier.

    I can tell you from experience this is a tough pill to swallow. You try over-and-over. I did, really HARD. But then you finally realize, you just can't anymore... you're TOO OLD!

    We all know how true this is, don't we? But we wouldn't have much to look forward to if it were our focus. So we do the best we can, ignoring that inevitable reality.

    It's always been that way. But recently, something happened that changes the whole model. (I explain that "something" in the pages of Smart, Strong and Sexy at 100?)

    What if, after thousands of years of dreaming of perpetual youth, humanity finally avoids suffering, disease and all the negative side effects of aging? What if we could actually enjoy open-ended youthful lifespans?

    These questions drove me to...

    • search out the best minds in all the disparate fields related to aging
    • gather as much of their knowledge as possible
    • connect the dots
    • form a dream team of researchers and...
    • merge all their information with that special something I mentioned two paragraphs ago.
    Some people say my half a lifetime of research and experience in the field of wellness and longevity qualifies me as an authority on the subject. I don't know about that, but I do know lots of people come to me for advice.

    So rather than trying to answer questions one-on-one to an ever-expanding audience, I decided to write a simple yet comprehensive book anyone can understand. It describes in lay terms how and why many of us will actually achieve open-ended vitality and independence. It also shows you how you can improve your odds of being one of that lucky group by applying what we know today.

    So whether you want to simply avoid sickness and disease and live your life to the max... or whether you're ready to take a leap into an exciting open-ended future, Smart, Strong and Sexy at 100 is your key.

    More life,
    Dave

    About the Author
    David A. Kekich - is a recognized expert on longevity science. In 1999, he founded Maximum Life Foundation, a 501(c)(3) not-for-profit corporation dedicated to reversing human aging and aging related diseases. He realized the inevitability that science will someday control the human aging process. He understood human beings will someday be able to enjoy very long health spans by studying aging, the root cause of most deadly diseases.

    The problem?

    He was in a race against the clock. He was faced with the possibility of being part of the "last generation" to suffer and die from aging related diseases. His solution was to further aging research and move it forward by establishing the Maximum Life Foundation. Since then, the Foundation in concert with many of the world's leading researchers has developed a scientific roadmap to transform the elderly to biological youth.

    David A. Kekich...

    • is active in companies with proprietary stem cell and other technologies which target longevity.
    • raises funds for life-extending research.
    • is a board member of the American Aging Association, Life Extension Buyers' Club and Alcor Life Extension Foundation Patient Care Trust Fund
    .
  • was starred in two life extension documentaries and was featured in two others.
  • is a popular lecturer and spoke to thousands of people on the topic.
  • has appeared on numerous television and radio shows and on many webinars.
  • was also featured in newspaper and magazine articles and publishes a widely read newsletter, Longevity News Digest.
  • Mr. Kekich first became intrigued with extreme life extension in 1977 after founding the country's largest life insurance master general agency, which raised $3.1 billion of premium income for First Executive Corp. This was where he was widely exposed to the realities of death from aging.

    Most helpful customer reviews

    7 of 7 people found the following review helpful.
    Foundation
    By Lawrence
    Smart, Strong and Sexy at 100 is not only extremely informative, but it all makes so much common sense.Just about everything in life requires a good, solid foundation and this book helps tremendously to create that kind of foundation on which we can then continue to build a healthy and happy future. Already being a so-called senior, I look forward to chatting with you folks fifty years from now with whatever technology. I highly recommend reading this book and starting to build that strong foundation.

    6 of 6 people found the following review helpful.
    Excellent research tool for ordinary people.
    By Dagne C
    Smart,Strong and Sexy at 100 is an excellent contribution. IOt updates the reader on the current state of the sciences of Radical Life Extension extremely efficiently. Furthermore it explains those strategies that can be applied by the ordinary individual now. Kekich hammers home the principle that doing what will maximize quality of life in the present is virtually the same work that increases the probability of living longer...possibly much longer. David also provides excellent resource lists. Beautiful job David!

    Adam Crane
    International MindFitness Foundation

    5 of 5 people found the following review helpful.
    A concise, focused, practical guide to anti-aging
    By Guido Deboeck
    If more people were to follow David's advice on nutrition, exercise and supplements ALONE, they would not only dramatically improve their own health and longevity, but also save the country a whole lot of money in terms of reduced health costs and elderly care.
    After reading years ago the "Fantastic Voyage..." by Ray Kurzweil and Terry Grossman (2004), and their followup book "Transcend, nine steps to living well forever" (2009), this book "Smart, Strong and Sexy at 100" by David Kekich, provides a much easier to read, concise, and practical guide to health and longevity that can be absorbed by anyone.
    Check out David's Longevity Express Dietary Recommendations (p. 79), the Top Ten foods for Longer Life (p.88) and his Longevity Express supplement recommendations (p.122-142) to get a quick feel how solid this book is, then read it from cover to cover!
    John Gardner wrote: One of the reasons people stop learning is they become less and less willing to risk failure". Can anyone really afford risking failure when it comes to improving health and longevity? David has made is easy for anyone to keep learning...

    See all 30 customer reviews...

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