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Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum HealthFrom Mendocino Press
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#1 AMAZON BESTSELLER
The Smoothie Recipe Book�gives you 150�delicious smoothie recipes to help you cleanse your body and lose�weight!
Smoothies are naturally packed with superfoods and�antioxidants from fresh fruits and vegetables, making them the easiest and�tastiest way to improve your health, and get glowing skin and hair!�The Smoothie Recipe Book�will make it easy to start enjoying smoothies on a daily basis and to get an extra boost of vitamins, nutrients, and antioxidants so that you can start losing weight right away!
With�The Smoothie Recipe Book�learn how to make delicious, healthy smoothies with:
- 150 recipes�for fresh, delicious fruit and vegetable�smoothies--everything from breakfast smoothies to green smoothies and superfood�smoothies
- Use your blender for delicious combinations like Blueberry�Blast and Strawberry Banana smoothies
- Make smoothies that are fast and kid-friendly, like Pineapple�Cherry Yummy and Popeye's Fruit Smoothie
- Lose weight fast with low-fat, fiber-rich weight-loss�recipes
- Detox your system and restore balance through the power of smoothies
- Improve your health, strengthen your immune system, and�get glowing skin
- Sales Rank: #16717 in Books
- Published on: 2013-03-20
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x .30" w x 5.83" l, .44 pounds
- Binding: Paperback
- 116 pages
Review
"It has been a couple of days and I already lost 5 pounds."
-Christina Anderson
�
"I have learned much from The Smoothie Recipe Book. It definitely exceeded my expectations and was well worth the price since this is a book I can use for the rest of my life. Everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!"
-mrspstevens
�
�
"I love every recipe I have made thus far."
-C.Bergh
�
"I love this book! So many delicious recipes that address just about every physical ailment that is out there."�
-Tula
Most helpful customer reviews
94 of 98 people found the following review helpful.
Great Book For Anyone Who Even LIKES Smoothies!
By tnh717
The Smoothie Recipe Book: 150 Smoothie Recipes serves as a great reference for those who are just beginning to explore the world of smoothie-making. Sure, we've all had a smoothie joint whip something up for us on the run, but this book teaches us the intricacies of what goes into making a truly healthy smoothie, as well as what ingredients will be most beneficial. The author breaks it down into sections based on desired outcomes. There are smoothies for breakfast, anti-aging, energy, cleansing, protein, weight-loss, and many more! There are even recipes that cater to diabetics and kids!
I found myself itching to try several of the recipes, most of which came from the section for brain nourishment. The Mental Monkey Wrench is one that I am dying to try, and all I'll need to have handy are a blender, some green grapes, a couple of kiwis, and a banana! When reading about the infamous "green smoothies", I was very surprised that so many of them actually sounded rather tasty. I've always been afraid of green smoothies, as it has always seemed to me that they were made from all kinds of grasses and whatnot, and the one time I tried one, it was definitely not for me. However, now that I know more about the definition of a green smoothie, as well as the multitude of ingredients, I am definitely open to giving them another shot!
One of the great things about this book is that it teaches the reader about the pros and cons of many of the individual ingredients, and encourages experimentation, adding, subtracting, and substituting various elements. The introduction to each section discusses the needs that we face on a daily basis and what is going on inside our bodies that we need to alter in order to meet those needs.
I would highly recommend this book to anyone who simply enjoys a good smoothie!
145 of 154 people found the following review helpful.
Who would have known losing weight could be so yummy!
By Christina Anderson
I bought this Kindle copy to lose weight. Instead of buying a food supplement that replaces a meal, I thought this recipe book would be better. It has been a couple of days and I already lost 5 pounds. The book is more than a recipe book. For example the introduction educates the reader how you can cure many ailments with a fruit and vegetable smoothie. I had no idea that these drinks could help with anti-aging, diabetes control, healthy skin, satisfy as a meal replacement and help out with weigh loss. I didn't even know what a smoothie was, until I read this book. They go into when the best time to have one of these drinks would be - breakfast. My favorite drinks were the pumpkin and strawberry banana smoothies. Instead of using milk, I can substitute almond milk or bananas. The other thing about the book is that it has a good and bad section on the drinks you are making. I'll enjoy this for some time to come.
88 of 97 people found the following review helpful.
No nutritional info, no index and no pictures
By it should be worth it.
This is more like a booklet you would get free with a blender. Had I not paid for it I probably would have tossed it. I have tried three recipes so far. I would not make any of them again. So far ever recipe I have found on internet has been far better. I wish I could give this product no stars or negative stars. There is no nutritional info. There is no index so if you have a bunch of one ingredient on hand say spinach you have to read through 150 recipes to find the best one with spinach. An index would easily solve this problem. I can't believe so many people rated this product so high! It seems like someone just sat down on their computer cranked out 150 recipes (without taste testing them) randomly grouped them and there you go....I was a sucker to have paid for this!
Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum HealthFrom Mendocino Press PDF
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